Burn calories and blast fat fast with best
cardio workouts on the treadmill, elliptical, or bike.
A high intensity fitness regimen with varied functional
movements. There are different forms of exercises.
Weight Training helps for developing strength and size
of skeleton muscles. It utilizes the force of gravity in the form of weighted bars.
TRAINING WE PROVIDE
OUR DIFFERENT GROUP CLASSES PROVIDE YOU WITH COMPLETE FITNESS REGIME
GROUP CLASSES, CROSS FIT REGIMES, WEIGHT TRAINING PROGRAMS, I CAN . I WILL . END OF STORY .
The complete facility at Empire of Fitness gym at Sector 31, Gurgaon has 5 major sections for all our distinct members. There is Cardio Section, CrossFit Section, Empire of Fitness Studio for group classes, Weight training Section and Steam and Sauna Section for your complete wellness and fitness.
Why Empire of Fitness for your complete wellness and fitness?
Heavy Duty Quality machines / weights
End-to-end programs for individuals fitness
Perfect location with parking
Road-map for expansion of floor space
Sweat and get fresh under Showers, Steam
LEARN AT YOUR PACE
Check the schedule for group classes – Morning or Evening
Working out will be more fun, till you engage yourself in group classes. We have been delibrately pushing all our members to attend minimum of 2 – 3 group classes of their own choice. We have observed there has been tremendous improvement in many individuals who has been following set workouts by the trainers.
Take time out of your busy schedule, fix up an appointment with one of our trainers.
Measure your fat and other health parameters for record and plan your schedule.
Get in Shape
Follow the plan and fitness regime mentioned during the appointment. Get in shape with regular and healthy diet.